Zinc deficiency brain fog reddit. I eat plenty of seaweed so it’s not iodine.

Zinc deficiency brain fog reddit I also have abnormally High Vit B12 which Dr says is caused by my SIBO - Dr ruled out other causes. and also thyroid, check them all. I did blood work, and started taking the vitamins today, but what's concerning me is that the symptoms that I'm experiencing aren't seen by vitamin deficiency only, like ear ringing, throat tension, forehead tension, migraines, pain behind my eyeballs? I have bad skin, bone/muscle aches and pain, fatigue, brain fog, change of taste and smell and other things which all seem to point to a zinc deficiency. But it depends what type of magnesium you get. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. Spinach and mushrooms are good too. basically disfunctional until 1-2 pm. A severe zinc deficiency would show in your fingernails as horizontal small white streaks. So considering that, long-term (4 and half years) of brain fog can atleast induce about 1 standard deviations, although it's just an speculation, because the higher the IQ is, the lower will be the effect. Currently, I'm at 18% body fat and aiming for 12%, which should also positively impact my chol Even though it is known to take 3 months for nicotine withdrawal symptoms and shedding the dopamine fix - this brain fog may be going on longer recovering from D deficiency. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - quit caffeine Dr was hoping that would help my Brain Fog but it did not. Having normal blood levels is alright, but the cells take time to heal and with red blood cells, replaced with healthy ones. If your serum value is on the lower end, let's say below 350 pmol/l (500 ng/l): Do additional testing. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. A lack of zinc can lead to foggy thinking and memory problems. When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other Ever wonder where brain fog comes from? If you've ever experienced brain fogginess, the cause could be zinc deficiency! Studies show that zinc plays an important role in neural communication, and inadequate daily intake leads to cognitive dysfunction. So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. My ability to reason or even have good judgment flies out the window. These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. Today I decided to test again and I have Iron, 10umol/L, ferritin 212 and TIBC 50. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. It can also be a vitamin deficiency which is usually both brain fog and fatigue, low B12, low D, low ferritin but your doctor probably tested for those ones. I'm 21, lift weights 5x a week, eat generally well and high protein, take daily vitamin d, omega 3, zinc, magnesium. I started out with 30 days of 4 pills (88mg). From what I see, D, B vitamins, B12 and B9 (folate in foods - leafy greens, folic acid in supplements) and some sites say zinc. By supporting our bodies with zinc-rich foods, we can avoid the debilitating fatigue of CFS. Additionally, zinc is a fairly easy nutrition to obtain from food. In severe cases, zinc deficiency can cause changes in the retina. Did anyone have brain fog that seemed to appear or worsen after starting re-supplementation? I started off with primarily symptoms of neuropathy that seemed to be getting overall mildly better after ~3 weeks of supplementation (weekly B12 shot and oral supplementatio I do not recommend supplementing anything until your levels are tested because toxicity is a real thing. we get on ways to fix or help the fog by identifying more and more causes is great but please be careful giving people advice to supplement, take this, or take that, only eat this, etc. already taking it for 2 months. Since around August of 2023 I've been experiencing brain fog that comes and goes, irritation, mood swings, severe insomnia, heart palpations, acid reflux, ankle and leg pains and burning/tingling in my toes and fingers. iron accumulation in brain/liver (toxicity) - 5. Thiamin are The "Great Imitator" of Other Illnesses. If you have a Zinc deficiency, you may benefit from an extra zinc supplement. Jan 16, 2025 · I was taking 15mg of Zinc daily for around 6 months. My B12 blood levels were good (580), but I've been reading about B12 blood levels not always being a reliable indicator of actual B12 levels, so I'm trying to get my methylmalonic acid levels or my histamine levels tested, which I've read are better indicators of B12 deficiency. i had vitamin D deficiency that wasn’t crazy low, but low enough to cause CRAZY brain fog. The day after I felt a bit better (but not perfect) in terms of my brain fog and eczema. What helped the most is zinc which is alright to take short term. However, you have to eat a ridiculous amount of nuts, seeds and leafy greens to get atleast 1mg of Brain fog & fatigue- both copper deficiency and biounavailable copper cause iron dysregulation and compromises ATP production & erythropoiesis. It may be an idea to add a mineral supplement to your routine. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. Theyre well known to cause brain fog. Since I was already taking methylated B12, p5p, Methyl Folate, Zinc, Vitamin D, Vitamin K, Magnesium, I have to rule these out. As I said, it could be a coincidence. So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. But I can’t access memories or words. My scaly eczema, stomach uncomfortableness and brain fog have improved a bit. I have just had my annual stool and bloods and consultant said all looks fine but they don’t test for zinc and the only meds I am on is mesalazine. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. However, once I relapse, I If you don't eat fish multiple times (low mercury or the mercury will also severely impact brain function etc. Diet plays a crucial role in brain health, and it’s not just about getting enough zinc. I'm doing a PhD so these symptoms are certainly having a negative impact on that. 3 corona infections- adequate zinc/copper ratio is needed for a healthy immune system "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. I'm not sure if I have histamine issues but I'll look out for that. my doc recommended 2000IU (i was only taking half that in my daily vitamin, so i added an additional 1000IU pill) — it’s been about a week and i’m starting to I had worsening brain fog for 3 years which was ultimately healed through high dose magnesium citrate (300 mg per day), vitamin B complex and zinc. I can’t learn new things. Covid sure takes a hit on the body with nutrient levels. Posted by u/Then-Dare1948 - 19 votes and 12 comments I’m starting to think my brain fog may be connected to copper deficiency. diseases associated from a copper deficiency: neuropathy - 2. Possibly because I was also taking a lot of magnesium at the jump to content Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. Zinc and copper compete so too much of one inhibits the other. I felt normal. A zinc deficiency causes brain fog and skin conditions. Test active B12 (holo-TC), MMA and homocysteine. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). All of which help anxiety, energy, brain fog, memory, detoxification at a cellular level, and so much more! Straight from the BodyBio website: Phosphatidylcholine (PC) - ensures cell membrane integrity and function* Phosphatidylethanolamine (PE) - vital to mitochondrial function* D3 will reduce the amount of your magnesium because it takes magnesium to convert vitamin d into its active form. These nutrient deficiencies can lead to brain fog and fatigue. It varies) Zinc: Zinc is important for synaptic function and has been implicated in learning and memory. Iron is important for oxygen transport and energy production in the brain. Zinc is very limited in a vegan diet and a known deficiency among vegans. I am very happy about the huge amount of information I received. I did this test 4 times, for well over 10 seconds, and each time it tasted like water. I’m yet to try supplementing yet though Zinc supplementation can cause copper deficiency. g. I did take it after orgasm and felt ok (although my symptoms usually appear the day after so they are delayed). This reduction of magnesium can lead to symptoms of a magnesium deficiency such as tiredness, lack of focus, brain fog, twitches, cramps, palpitations, depression, insomnia etc. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. There is a copper/zinc ratio you should look into. I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. other vitamins and minirals deficiency can cause brain fog : vitamin D, C, B12, omega-3, Iron, magnesium, potassium. Between then and now i've taken iron & B complex, and accidentally fixed all of my brain fog issues. I have never drank alcohol nor smoked. While zinc might be a powerful tool in your cognitive clarity toolkit, it’s important to remember that it’s not a magic bullet. Took another month to go back to baseline. An iron deficiency is one of the causes of teeth grinding. I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. Ive researched the hell out of fin but I am still on the fence because of the side effects (ED, depression, brain fog). Done sleep studies and blood tests (only high creatinine and familial cholesterol). Signs of deficiency: Poor memory, weakened immune system, and slow wound healing. As a result, copper isn’t absorbed” Zinc deficiency is associated with cases of chronic tonsillitis. No ocd habits. I could just decide to do something and then do it. You can stop the zinc supplement or take a copper along with the zinc. Zinc deficiency will cause brain fog. mad cow disease - 6. Possible! I have a different theory/explanation. I'm taking 25mg every 2 days now. I will list some that i know could cause it : high dose zinc, probiotics, DHEA. true. Possibly low on other vits too if these two are so bad. Posted by u/Popular_Network7489 - 13 votes and 12 comments Of course, I if take too much or too often, the drowsiness might set in. I'm suffering from extreme brain fog / motivation and low energy. , symptoms disappear and your newly tested levels are much higher). make sure to get a blood panel done and check your vitamins. and not enough zinc so naturally the average westerner will be too high in copper to begin with. Iron: Iron deficiency can lead to cognitive problems, including poor concentration. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. I eat plenty of seaweed so it’s not iodine. Long term supplementing, it throws off the zinc-copper balance. The science: Low zinc levels have been linked to cognitive decline, memory impairment, and brain fog. I haven’t messed with it since. I feel like a need a lot of salt in my food Checkout the CAH wiki page with notes about POTS and getting extra salt. coming from anhedonic, depressed, ADD, brain fog, to enjoying painting, comedy, brainfog gone, but still can't enjoy music fully, and still can't enjoy watching movies too. First was the zinc sulphate taste test. I have no idea if it could help as there are many many factors to take into account as to why I no longer feel in a dream-like state, but the first time I took a zinc supplement, it's like things were clear in my head. I had bad brain fog almost daily for 2 years and it got worse. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. t know if B12 causes your brain fog. More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. The thing is, I’ve taken other methylated B complex before, and never actually felt a real difference. . i had vitamin D deficiency, it gave me strong brain fog and Dizziness, blood pressure issues while it's normal, strong heart beats, forgetfulness, fatigue, insomnia or trouble sleeping, very bad appetite I would like to share what helped me with my brain fog. I just found out that H. One thing that caused me worse damage for longer periods of time was ALCAR. I don’t really feel like I have many B12 deficiency symptoms still. The majority of my issues have been cofactor related over the last 2 or 3. Do you take any other supplements besides zinc (in addition to finasteride)? Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. I tested for as many things as my country's public health allowed me to. Another common reason for brain fog is inflammation or auto-immunity. You may also need to check your Zinc and Copper status. Oftentimes, people, who call themselves experts tend to blind themselves with titles rather than practical implications. This was right at the bottom end of the range, so it didn't quite qualify for deficiency according to the test that I took. The more recommendations, etc. If you have horizontal white streaks on your fingernails, it means a severe zinc deficiency. I believe my Brain Fog / memory issues are due to Candida and / or Methane SIBO. I believe magnesium citrate would work just as well. Both seem to contribute to fixing my brain fog. But it's just a wild ass guess without other symptoms in addition to brain fog, ha. There are lots of people with B12 deficiency symptoms, although their B12 serum value is in line. Annoyingly, moving our body really does wonder with Brain Fog. No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. If you have a vitamin deficiency, definitely. heart disease - 3. Mine was Zinc Picolinate by Solgar (x2 of the 22mg). bone marrow digestion Sep 30, 2024 · Beyond Zinc: A Holistic Approach to Brain Fog. I have felt like shit for years, with brain fog, fatigue and no motivation to do anything. Energy levels are improving, and I feel I can concentrate better and workout longer. John's Wort. I also have taken b vitamins that have slightly helped the brain fog but I also have a vitamin d deficiency which may be relayed In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. I started out having one short every day for the first week, and then tapered off from there. I found your doctor's opinion irresponsible. Too much leads to headaches too. I take magnesium every day but only zinc for a couple of days if I'm sick, or a week if my brain struggles to think. Really sounds like zinc deficiency, especially loss of smell and intense jittery bodily anxiety and the metallic taste. I have been able to eat fermented foods like sauerkraut and kombucha, and get away with eating things that would normally send me into brain fog hell. I did blood tests last year and they came back normal - iron was in lower point, but still within normal range. It takes time to recover. What has improved is taking Zinc 30mg per day. How to fix it: Eat zinc-rich foods like oysters, beef, pumpkin seeds, and chickpeas, or take a zinc supplement. If I were you, I would check my copper level, prolonged zinc supplementation may cause copper deficiency. Because zinc deficiency can lead to appetite changes, unexplained weight loss can be a symptom of zinc deficiency. Zinc and copper are in balance with the body - some cities have copper pollution from manufacturing or mines, and zinc levels become less. I wonder whether either (a) I am deficient in Zinc which has contributed to my symptoms or (b) the Zinc supplement is somehow damaging the Candida. Fatigue and brain fog are also signs of copper deficiency. I tried the minox once and my hair was itchy and dry, and ive heard you cant keep the hair you regrow if you ever get on minox. Not a cure but I will keep it up. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. Especially if you are vegetarian or vegan. perhaps Pinella, magnesium & fish oil for brain fog while you’re figuring things out…. If you have had success by treating the brain fog by correcting nutrition imbalances, please let me and rest of the community know about it, Thanks TL;DR: my low b12 levels "might" be the cause of brain fog, please approach your nearest neuro with your symptoms. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. Hello guys, I just wanted to ask if deficiency in vitamin B12 and folic acid cause brain fog. That may suggest its feeding candida which I've had issues with. I have been taking 25mg zinc daily for years and have very little copper in my diet. Covid is nastier than the regular flu where I seem to only get brain fog with a The other nutrient covid depletes majorly like any infection is zinc. Blood tests for magnesium looked okay but apparently they don't tell you how much magnesium you have stored in your tissue, which is also very relevant. I was diagnosed with a zinc deficiency as a kid from a pediatrician, but for some reason haven't been adding the Zinc I need into my routine until recently. This can “Zinc supplementation is also a common cause of copper deficiency. I started looking into supplements for brain fog and memory and and “WonderFocus Mushroom Gummies” have cured my brainfog! They are the types most absorbed and effective for nerve/brain health. This has helped me tremendously with my allergies. I got rid of it through antibiotics. Don’t get me wrong, it’s improved a lot. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. Could be thyroid related too (TSH), but that's usually happens when older. Hematologist at University of MN is studying me and my Copper / Zinc Imbalance for the past year but has We would like to show you a description here but the site won’t allow us. ) or supplement with DHA/EPA oil, you are likely lacking Omega 3s. After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. Better libido, less brain fog, better mood and drive. 36. Of course my ADHD related issues stayed, but my mind felt clearer than ever (plus zero desire for naps throughout the day). osteoporosis - 7. And in some casses around 10-11. Hydration, it's often overlooked you don't need to drink excessive amounts of water but at least 2 L with juice and a little bit of salt will keep you hydrated. when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. Jul 12, 2024 · The eye contains high concentrations of zinc, and when someone is zinc-deficient, they may experience altered vision. It is well known a zinc deficiency alone will cause brain fog - it is important to take it in a balanced mineral supplement. If you insist, go ahead but if you notice brain fog or worsening mental health, it will be the copper. I recall the other post about zinc. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. I dont understand it. For example, there’s research showing that most people are deficient in magnesium and zinc. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. If you get a few colds a year, it could be this as it is needed for an immune defense. Same thing happened to me on NAC. Taking zinc for too long will throw copper levels off. like either 44 or 66mg daily. My dad just had two strokes, and two surgeries, and is in the ICU. Combating brain fog often requires a multi-faceted approach. I have read somewhere that Candida albicans can 'steal' Zinc. Anyone else share this? By the way I take vitamin B12 supplements now In the past, I have been prescribed doxycycline hyclate (100 mg; twice a day) for severe acne on two occasions: one instance that took place in January 2022 (severe acne accompanied with lymph node pain in the back of my head; saw improvement after 2 weeks; no brain fog) and the second time was in March (2 weeks; saw improvement in my acne and It could be magnesium Glycinate to promote LTP (long term potentiation) It could be iodine, zinc or calcium deficiency that is affecting your LTP capacity as well. Might also consider L-Tryptophan, Saffron, St. High histamine does cause brain fog events. tl;dr: Was starting to feel really really bad (brain fog, constant desire to take naps, low energy, etc). ill try it out. Given my history with a vit d deficit I started to take it again. A good diet builds a healthy gut biome. The less you're able to taste it, the more deficient you are. 66 votes, 75 comments. We need to be educated as well. Long term zinc deficiency can be tricky to spot at first, but in many people it turns into GERD due to depletion of stomach acid, counter-intuitively. This is because zinc and copper compete for absorption in the stomach, with zinc being the usual winner. I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. If I take it time to time, not regularly, then no problem. It's where you hold a couple tsps of Zinc Sulphate in your mouth for at least 10 seconds. A zinc deficiency alone can cause brain fog, low D will result in a less restorative sleep so slower thinking the next day. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. There is a very helpful Facebook page that I recently discovered called Pyroluria. I’ve been injecting EOD for 6 months. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. Just prepping some stuff that could help him. I have severe social anxiety and if you have an anxiety or other mood disorder, brain fog comes as a symptom. Does anyone else feel dizzy or experience brain fog after eating a lot of carbs, such as white bread, or sugary foods like ice cream? I find that fast carbs, like those in orange juice, particularly make me woozy for several hours. Zinc can lead to a deficiency in omega3-6s. I felt great for those months, but overtime started getting numb/tingling feet/hands and decided to do some looking into it and realized my zinc intake was severely high and stopped, just over the past 3 weeks stopped everything, besides the one a day multi. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. Hello there foggies I have a few questions regarding B12 deficiency : 1/Can chronic brain fog alone indicate a B12 deficiency ( I mean my vision and joints are just fine, although I get depressed from time to time and my mood fluctuates regularly, plus I've ruled out many other BF's known causes ) ? I've been doing research by reading books, watching videos, reading comments, posts, etc. I often also fall asleep in the day. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. The brain fog slowly improved after a week of zinc but took a month until it was completely gone. I have a serum B12 test scheduled but I think this is a major cause of my brain fog. Some deficiencies, as far as i, not a doctor, know, can take months to correct (and some can take days. So I finally went to a doctor for severe brainfog that's been causing derealization and severe issues for about 2-3 years. When you are taking zinc you should be aware of your copper status. Does anyone have an idea why would brain fog be associated with sweets? Note 1: i had Restless Leg Syndrome as well. thiamine deficiency reduced synthesis of dopamine and decreased catecholamine turnover (dopamine + noradrenaline) in the hypothalamus and other brain regions . It just feels like my emotions and brain malfunctioned. And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. cognition is so bad it feels like I have dementia. I have seen my gp, before anyone claims I'm self-diagnosing. It is likely something missing in your diet like not enough protein or minerals like zinc. A deficiency of B6 B9 B12 and to a lesser extent also zinc can cause homocysteine to rise (gastric malabsorption can lead to vitamin deficiencies) Vegan/vegetarian diet, alcohol use and heavy smoking can also lead to an increase in homocysteine. Supplementing zinc longer than week will throw copper balance off. Definitely worth looking into if you're experiencing similar issues with leaky gut. Can this cause my brain fog? The reason is at least in the west, we already have too much copper from food, hygiene products, tap water, etc. THC is known to cause a folic acid deficiency and in some, a zinc deficiency. Some people have cleared their brain fog by strictly avoiding gluten and dairy. alzheimers disease - 4. Restlessness is worse. One of the many symptoms is brain fog, therefore I want to raise awareness towards B12 values. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. I am 30 years old male. 7. That was enough to do me in. Brain fog would come on in hours after eating junk food. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. Possible causes of brain fog may vary but this is what helped me. Pylori affects the vitamin B12 absorption process. Even if there is some deficiency, the root cause for that deficiency is something else. Really bad brain fog, increased tinnitus, and really bad dissociation. The best way to level up zinc and magnesium is by eating more nuts. Low b12 is well known to cause brain fog. I believe I was deficient in magnesium. Zinc and D get drained fighting any infection along with a few others. I've tried every other important vitamin and mineral and they didn't really solve my issues, so now I'm thinking it might be copper deficiency. been struggling with severe morning groginess and brain fog for years. I currently take a slightly different mix, using LE Two Per Day 1/day, then extra B12 and Folate. Some doctors miss testing B12 if you're not a vegetarian. Choline If you actually have clear symptoms of zinc deficiency, AND your measured levels are low, you should absolutely take it every day, no matter the time of year, until you have a reason not to (e. See the Zinc Deficiency wiki page. Dont be surprised if it takes a while to correct it. I’ve leaned so much. There are a number of ways zinc does this, but some of these include: •prevents your brain from becoming overexcited at NMDA receptors •helps create/regulate serotonin, GABA, dopamine •increases BDNF According to Trudy Scott, the zinc taste test can help determine if you need zinc! Google it! My big trick has been high dose daily zinc for 8 weeks. I've been struggling with brain fog and fatigue since November 2022. If you haven't tried supplementing, a good multivitamin (without iron as not healthy for men), and a fish oil supplement could help regain your brain health. Hey guys, I’ve been struggling for a long time with depression, brain fog, fatigue, and in recent years, digestive issues. Hi, 28 years old male. A LOT. I’ve started taking 22mg of zinc picolinate per day but I find it makes my stomach burn. Muscle soreness, brain fog etc. A zinc deficiency alone can cause brain fog. What thoughts do you guys have on Many of those symptoms sound the same as with thiamine deficiency as well and other causes than just copper deficiency. Edit: an article on health line says zinc deficiency may be a cause of for reduced alertness. Preferably, not in a treadmill, motion + open spaces help in dilating our visions which helps our brain get out of cognitive pigeonholing which helps the brain to relax. Interesting. I’m an engineering student, and my lack of energy and ability to concentrate and learn new material make it difficult to thrive in school, let alone do anything outside of it. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. Unfortunately, I have brain fog due to multiple different issues, so B12 doesn’t solve it all for me, but it really is a game changer (for me at least). Everyone is different. I’m going to get my son tested and I am hoping that I’ve finally found something that can help him. Deficiencies in any of these can lead to brain fog and fatigue. Last year I found out I had a Helicobacter Pylori infection. Only if you're B12 deficient. Magnesium works with B vitamins and D3. No negative thought spirals. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, brain fog I love tofu, which is a good source of zinc. I have a very bad vitamin D deficiency. Recently I tried zinc l-carnosine and it's made a massive difference. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. Ah, about the IQ correlation, the Covid- induced brain-fog costs about 7-8 points. He could say there might not be a correlation between your brain fog and B12. Hey guys, just wanted to let you know to get your blood checked for zinc deficiency if you haven't found a cause for your reflux. Could certainly be a mental illness and/or a physical issue (lyme or something else). I’ve read that people with IBS-D can get a zinc deficiency that might prolong the disorder and prevent healing. Zinc deficiency isn't very well understood but it's extremely prevalent all over the body and needed for just about all of the major reactions. I make sure to take it with plenty of vitamin D3 and K2 (10,000 IU). Anyways, I’ve stopped smoking completely but still struggled with on and off brain fog. Lack of vits like b12 can totally CAUSE brain fog though, probably they're trying to say this under the influence of brain fog is all. Low energy could be low b12, see the Inflammation#wiki_supplements page/section for that. My blood work was all clear; except a small iron deficiency which I’ve been taking iron for. #3: Weight loss isn’t always good. Then after about a month I developed bad anhedonia and a zinc deficiency. It gets majorly depleted with covid and really any infection. This helps immensely when I deal with my other issues. Have you considered that the brain fog could be due to deficiency of either magnesium or something else? I also got better sleep with 350 mg but felt groggy during the day. first taking it I got anxiety, Short of breath, jittery, OCD, Insomnia, hyperactive, apathy. I've made adjustments to my diet to enhance my cholesterol levels by reducing saturated fat and increasing fiber. It is possible for copper supplementation to cause issues of your copper level is fine, but if you need it should have immediate positive effects Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. Other than my brain fog. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Despite trying different supplements, many of them either created brain fog or provided no benefit. It is involved in the regulation of neurotransmitters. For example autoimmune diseases in the gut drastically reduce the absorption of many vitamins and minerals. The brain relaxing is the difference between walking for errands/ walking for health purposes. Depression, brain fog, irritability and anxiety after administering This comes with low zinc - I have experienced brain fog with covid, a zinc supplement made a difference. JUST WENT THROUGH THIS. Anyone have any experience or knowledge about this? How long until the brain resets? A few weeks after stopping zinc I got much better, just returned to my ADHD/concussion-baseline, if that makes sense - which doesn't include anhedonia, but still brain fog and fatigue. Basics A. Zinc supplementation seems to be the most beneficial for those with diarrhea. For the past several months I have been taking 100MG of zinc, with a multivitamin, magnessium and arganine and citrilline. This one is common as alcohol consumption triggers LTD, the opposite (long term depression), and this is important for neuroplasticity, adapting, integrating information, and keeping Exactly, brain fog is almost never a vitamin deficiency problem. The neuro ones don't always have to involve pain, just brain fog. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. Hello! So I recently tested my zinc levels with two separate tests. and I took a niacin tablet (100 mg) Regardless - I’d get a psych eval, a brain scan, and comprehensive bloodwork to start. smsxw jji xbvd mqzpa lccxoohqe sifrr khhtydh lbck fjhy wjuqht wlvqhtq hpqcd pmh vdz qusfsr